How does one communicate with the interior self? How does one communicate with the natural world? Learn simple ways in which you can find stillness, connect, and express using the four (or five, or six) directions, plants, the ground, and of course, tea. This class is nature-based and welcomes all faiths.
Instructor: Chelsea Ochs
Join lactation consultant Sarah Fuller of Opus Lactation for an evening to learn all you need to know to get breastfeeding off on the right foot. Learn tips and tricks to allow you to take time to treasure the first few weeks with your baby instead of stressing about weight gain and milk supply.
Teacher: Sarah Fuller
Cost: $50 includes you and one support person
This class will cover a few different simple meditation techniques. We will talk briefly about some history and background of these techniques at the beginning of each session, and then have some time to practice! Whatever your level of experience with meditation, from none to more, I encourage you to attend. Time durations will be short with small breaks, there will be floor and chair seating available to accommodate any level of mobility. ADA accessible.
Series - 4 classes from Sunday February 10 to Sunday March 3 9:30-10:30 am
$60 series total
Teacher: Chelsea Ochs