Create your own Herbal Medicine Cabinet

Thursday, Oct 25th, 7-8:30pm

Cost: FREE     Location: Herbs In Jars

Come and learn the basics of building an herbal pharmacy at home.  You'll better understand a few simple herbs to keep on hand for colds, flu, pain, stress, poor sleep and other common ailments.  Tea brewing methods will also be discussed.  Time to toss out your dusty expired NyQuil.  Appropriately sealed as pharmaceutical waste, of course. Weather permitting we will tea picnic outside, shade and chairs provided. 

Email chels@herbsinjars.com to RSVP.   Space is limited


Simple Meditation

Sunday November 4, 11, 18, 25 10-11am

Cost: $60 for all 4 dates     Location: Herbs In Jars

Teacher: Chelsea Ochs

This class will cover a few different simple meditation techniques. We will talk briefly about some history and background of these techniques at the beginning of each session, and then have some time to practice! Whatever your level of experience with meditation, from none to more, I encourage you to attend. Time durations will be short with small breaks, there will be floor and chair seating available to accommodate any level of mobility. ADA accessible.

Email chels@herbsinjars.com to RSVP.   Space is limited

Serpentine Yoga

Wednesday November 7, 14, 21, 28/ Dec. 5, 12

7-8:15pm Cost: $90 for all 6 classes Location: Herbs In Jars

Teacher: Nicola Breuer

Serpentine yoga focuses on healthy spinal articulation and cultivation, and also adheres to a teaching style that is both restorative and preventative, following the deep wisdom of the body. Currently I blend elements of Belly Dance, Pilates and Yoga to offer an experience that is strengthening, challenging, and somatically and neurologically rebalancing. My focus is on spinal integrity, core strength and pelvic alignment. This is an all levels class and beginners are welcome. In this particular hour and fifteen minute class we focus a bit more on breath work and meditation/ relaxation practices.

Email nicolanicolata@gmail.com to reserve your place.

Serpentine Yoga

Saturday November 3, 10, 17, 24

(there will be a second session in December)

9-10 am Cost: $55 for all 4 classes Location: Herbs In Jars

Teacher: Nicola Breuer

Description same as above but the breath work and meditation practices will be more abbreviated.

Email nicolanicolata@gmail.com to reserve your place.

Serpentine Yoga

Saturday Drop-in beginning November 3

10:30-11:30am Cost: $14 Location: Herbs In Jars

Teacher: Nicola Breuer

Description same as above but the breath work and meditation practices will be more abbreviated.

Can’t wait to see you on the mat!